Earthing aka Grounding - Connect To Earth's Energy
Reestablish your daily connection and relationship to the Earth. Earth's energy field and vibration is there to nurture you, keep you healthy and elevate your mood. Earthing every day will help de-inflame the physical body and improves circulation of the blood and fluids throughout the body.
When an animal is injured, its first instinct is to lay down and stay as close to the Earth as possible. The animal will continue earthing to speed up the healing process for hours, days, or even weeks.
Make an effort to stand barefoot on the ground for at least 15 minutes a day to ensure that you are connected to Earth's abundant flow of life giving negative-ions.
There are many earthing products available to use in your home, like Earthing sheets for your bed and mats to put under your feet while on your computer or just relaxing.
